UNDERSTANDING A MENOPAUSAL BODY.
A 3 week programme delivered over 4 short videos helping you to start help you understand what your body is going through pr will go through this will
help you with your nutrition, weight and Symptom management.
All delivered by Quantum Nutrition
000 - Introduction to Natalie Bowden - Dietitian
001 - Understanding a Menopausal Body
002 - Be The Boss Of Your Weight
003 - Food Choices For Symptom Management
Disclaimer: while you are a member here at UPTfitness/The F.A.T Method, we will support, encourage & motivate you, to help you achieve your goals. But we need to make you aware that results will vary depending on a number of factors that we can't always control.