MEAL PLANNING MASTERCLASS.
A 3 week programme delivered over 3 short videos helping you to start to help you understand what your body needs and help you with understanding nutrition, weight and staying consistent.
001 - Welcome to your meal planning masterclass
002 - Meal planning masterclass - Knowing your numbers
003 - Meal planning masterclass - Creating your plan _ tips for consistency.
Disclaimer: while you are a member here at UPTfitness/The F.A.T Method, we will support, encourage & motivate you, to help you achieve your goals. But we need to make you aware that results will vary depending on a number of factors that we can't always control.